Home Hair and Scalp What Causes White Hair? Prevention, and Care
what causes white hair

What Causes White Hair? Prevention, and Care

by Dr.Bahman Sotoodian
The information provided in this blog is for educational purposes only and should not be considered as medical advice. It is not intended to replace professional medical consultation, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any decisions regarding your health. Read more

One of the most common conditions in Canada, like throughout the world, is a natural change of hair color from its typical shade to gray or white. But what people ask is, why does hair turn gray or white? This all happens due to biological mechanisms in which melanocytes, the color-producing cells found in follicles, decrease over time. Knowing these can help a person to better cope with and accept the fact that white hair is natural. Here in this article: we will understand the reasons behind the earlier shift to white hair, debunk the common myths surrounding it, and share hair care solutions suitable for Canadians.

What Causes White Hair?

To understand the reason what causes white hair, we have to hop back to the changes that happen in the hair follicles. As we age, those pigment producing cells (melanocytes) that hang out in the follicles basically get lazy. The hair turns gray and eventually white as there is no production of pigments, A number of factors can impact this natural process:

  • Genetic Predisposition
  • Hormonal Imbalances
  • Nutritional Deficiencies
  • Stress Levels
  • Environmental Factors

Preventing and Delaying White Hair

While it is ultimately up to genetics to determine when exactly and how your hair might turn white, there are several things you could do to potentially slow down the process. In a country as large as Canada with such diverse climates and environmental factors – you have everything from extreme cold to powerful UV rays depending on where you live – maintaining healthy hair requires taking a comprehensive approach. Following ways are described in detail to take preventive and delay measures for stopping gray hair early.

  • Balanced Diet: Following a balanced diet rich in antioxidants and essential minerals like copper maintains the health of melanocytes that are hair color producing cells in hair follicles. A diet high in vitamins A, C, E and the B vitamins as well as minerals like zinc, copper and selenium can help support these cells.
  • Stress Management: Stress can cause hair loss therefore, managing stress through exercise, meditation, yoga etc will slow down the rate of hair fall to some extent. It will also help you to relax and distress in the busy and stressful lifestyle in Canada. Finding ways to relax can be good for your mind as well as possible benefits to maintaining your hair color.
  • Hair Protection: Canada has extreme sunlight during the summer months and freezing cold temps in the winter which can be pretty tough on hair. It is important to protect your hair from the environment and further damage by wearing hats and scarves to protect from the sun, wind and cold. During the winter, protect your hair. Beautiful curly hair is vulnerable to dryness brought on by indoor heating and chill air outside -so apply plenty of leave-in conditioner.
  • Smoking and Pollution: Smoking can cause oxidative stress on your hair follicles which can actually damage the melanocytes. Also pollution can as well damage melanocytes in your hair just like the skin. Pollution, for example, can make you age quicker and lose pigment in your hair. Reduce your exposure to these environmental factors in order to keep your natural hair color much longer.
  • Hydration: Skin is made up of tissue just like your scalp and hair follicles, so your tissue requires nourishment. If you drink a lot of water, it enables your body to circulate the essential nutrients needed to your hair follicles.
Balanced diet prevents white hair
Diet rich in antioxidants helps maintain the health of hair cells

Specialized Hair Care for White Hair

The care for white hair isn’t about merely keeping it from graying; instead, its care should be taken with much attention to let your locks look healthy and alive. The guide below is complete with how to take care of and protect white hair so that it looks gorgeous and healthy:

  • Moisturizing Treatments: White hair usually is rougher and drier than pigmented hair, mainly because melanin naturally protects hair from damage, therefore moisturizing white hair is very crucial. Use hydrating hair masks, leave-in conditioners, and natural oils like argan, coconut, or jojoba to return moisture and introduce a silky texture to your locks.
  • Gentle Products: The scalp and follicles, which are producing white hairs, are quite sensitized and react badly with the pungent chemical products. Therefore, hair care products should be mild or free from sulfates, parabens, and other harmful chemicals against the structure of natural hair. Opt for products made specifically for gray or white hair, which cleanse and tone the hair to correct whatever yellowish discoloration will arise from environmental factors such as pollution and sun exposure.
  • Hair Maintenance: Maintaining white hair in optimal condition involves regular grooming to prevent breakage and split ends, which can render the hair unruly and wiry. Keeping the white hair in good condition requires regular grooming to avoid breakages and split ends, which could make the hair wild and wiry. A trim every 6-8 weeks can keep a fresh and healthy look. Also, it is good to use a gentle brush and not to apply any heating tools, as they will do less damage by doing so. 
  • UV Protection: The influence of the sun’s rays is apt to be much more noticeable on white hair, which quickly becomes damaged in its color and structure. That is why it is essential to protect white hair from the sun. The use of hats or hair care products that generally contain UV filters is going to serve in protection and saving not only the integrity but also the color of white hair.
Keep white hair trimmed
Keep white hair trimmed and avoid harsh styling.

Hair Loss Dermatology in Canada

Treatment should be offered professionally for both graying hair and hair loss. In Canada, for example, specialized dermatology services are available through RemoteDerm that offer Canadians personalized solutions for hair loss. Canadians benefit from expert consultations right in their homes with fully available teledermatology services by RemoteDerm, which can be accessed at the convenience of these Canadians. This is more important since Canada has several environmental and lifestyle factors, making consultation more personalized to meet one’s specific needs regarding hair care and hair loss dermatology in Canada.

Final Thoughts

Knowing when and how to transition to white hair is vital to aging gracefully. While the genes will probably take over, lifestyle and the environment also have a significant impact on whether and when people will turn gray, especially in Canada’s variable climate. Proper management considering aspects of color should, thus, be realized through comprehensive mechanisms involving control in diet, reduction in stress, and protective care of the hair. Nevertheless, dermatology for hair loss in Canada provides treatments that include personalized consultations tailored according to the Canadian lifestyle, which not only help in an aesthetic change but also prevent any potential problems of hair loss, thus granting the hair confident features throughout the stages of life.


1. Can white hair naturally revert to its original color? 

In most cases, white hair cannot be made to return to its former color by natural treatments, as the graying process is irreversible mainly after it begins. However, improving general well-being through diet and stress reduction appears in some cases to enhance the look and vitality of the other pigmented hair.

2. How to style my white hair without causing damage?

To style white hair without damage, you have to reduce heat exposure to your hair and shun harsh chemical treatments. Make use of texture-friendly styling agents and avoid temperature settings while using hairstyling appliances like a hairdryer and straightener. Opt for non-heat styles, like braids or soft curls, which preserve the integrity of the hair.

3. Is white hair coarser than pigmented hair?

White hair can sometimes feel harsher and more complex than pigmented hair because there are chemical changes in the hair’s protein structure as melanin decreases. Once again, if this texture change is going to take place, it varies among people. Most people notice that fine, thinning hair accompanies aging.

4. Do some medications cause hair to turn white prematurely?

Yes, some medications could have premature whitening of hair as a side effect from either interfering with the production of melanin or causing oxidative stress that destroys melanocytes. These drugs include certain types of chemotherapy, antimalarial drugs, and some treatments for rheumatoid arthritis and thyroid disorders.

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