We have all experienced laceration or abrasion of skin in our lives. Most lesions will get healed if kept clean and disinfected properly, while other more serious wounds need medical interventions.
To get familiar with this type of wounds and ways to accelerate their healing process, keep on with RemoteDerm.
severe wounds may include wounds such as decubitus which is pressure or bed sore. These wounds are formed where the skin is close to bone in areas like ankles, back, elbow and buttocks. These harmful lesions are common amongst those who have to rest in bed, use wheelchair or those who are unable to move. Moreover, diabetic patients are at high risk of diabetic feet wounds which might take weeks or even years to recuperate.
Acknowledging the stages of wound healing
Soon after the body is damaged by a trauma, immune system tries to stabilize the wound area and begins the healing process. Disregarding the stage of wound severity, wound healing process is comprised of distinct steps:
- Tissue regrowth
- Wound formation
But how can we accelerate the wound healing process? RemoteDerm doctors recommend several simple solutions:
1. resting a lot
Body consumes a lot of energy to combat the infection and regenerate the tissues. When body doesn’t have the proper amount of time to rest and heal, it will constantly endeavor. sleep disorders are one of the conditions that can delay the healing process to a great extent. Lack of enough rest will make the body more vulnerable to viral and bacterial infections, both of which put the immune system under more pressure and delay the healing process.
Having too much sleep can also have harmful effects on wound healing. Doing Exercises and organized body activities can help with reducing inflammation, improving the blood circulation and mental health. The latter is important in the case of depression. Activities such as swimming, running or even short periods of walking can help the patients to heal better.
3. Healthy diet
Food sources rich in vitamins and nutrients such as vitamins A and C or potassium and zinc reinforce the immune system. On the other hand, food sources containing nitrate, spices and carbohydrates may lead to inflammation or stiffness of skin and blood vessels. Some wounds might require higher amounts of specific vitamins or minerals for the healing process to be supported. Consult with your physician before starting new supplement intake. A dedicated dermatologist team in RemoteDerm is available online, 24 hours a day to help you with treating your wounds and having a decent appearance.
Insert enough amounts of protein in your meals and the snakes. Consume a protein rich food source in each serving of meal or snack. An exemplary menu may include egg for breakfast, black bean for lunch, yogurt or cheese for snack and chicken for dinner. Hydrate your body with water or other non-sugar drinks. Diabetic patients should control their blood sugar in order to support the healing process and prevent wound development.
4. Say goodbye to smoking
Smoking leads to lower oxygen level in the blood. This may cause vasoconstriction and restriction of blood circulation in the site of trauma. The reduction in oxygen level can also play its role as a break for the immune system and makes the inflammation suppression and regeneration process even harder. Even one single cigarette exerts significant effects on healing outcomes since it takes three days for blood circulation system to get rid of monoxide carbon. So you’d better say good bye to smoking as soon as possible.
5. Keep the wound clean
Humid skin helps the wound to heal sooner yet it can also provide an ideal place for microbes to grow. Keeping the wound clean without making it too dry might be difficult for some individuals. Surgical wounds require intermittent replacement of bandages to remain the hygiene of wound’s area
Don’t do these things to your wounds
avoid using local antibiotics; Studies suggest that oil gels (Vaseline) are as effective as an antibiotic cream on non-infected wounds. Furthermore, avoid using iodine containing medications including betadine or hydrogen peroxide for minor wounds as well; they are harmful for skin and will postpone the healing process.
For more information and to get help for your skin, hair and nail concerns, visit one of our board certified dermatologists at RemoteDerm.ca 24/7.